As far as I can remember, I would return to Japan from a foreign country and be hit with the same reverse culture shock: everyone here is so darn skinny.
Japanese people being quite thin is no secret, and it’s attributable to Japan’s healthy diet and lifestyle, as well as genetics. With balanced meals consisting of seasonal fish, meats and vegetables, and a habit of walking everywhere in the big cities, it makes Japanese people generally feel lighter than Westerners. What also looms large, though, is the sheer pressure to be thin in Japan. From the sly comments about weight to aesthetic salons in every corner of Tokyo, diet culture can be exhausting and harmful, especially for young women. So, what is the culture around dieting in Japan? And what harm does it cause?
The Skinny Truth
According to the 2019 Japanese National Health and Nutrition survey11.5% of Japanese