Sun Protection Tips for Your Family Holidays This Summer

Whether planning a beach getaway, a tropical adventure, or exploring historical sites under the sun, prioritizing sun protection for your loved ones is essential.

A 2021 YouGov survey on behavior in the sun found that a third of adults in the UK are more likely to protect their skin abroad than at home. Yet, 29% of respondents said they’d been sunburnt in the UK over the last 12 months.

The sun can be strong enough to cause damage no matter where you are in the world. Fortunately, by following some simple yet effective sun protection tips, you can ensure a safe and enjoyable vacation inside and outside the country while protecting your family’s skin from harmful UV rays.

Sun Protection Tips -Apply and reapply sunscreen regularly

Sunscreen is a must-have item in your travel bag. Choose a broad-spectrum sunscreen in either lotion, spray, or cream. The format itself doesn’t matter— what’s important is that it has a high SPF of at least 30.

The Ambre Solaire by Garnier may be the best choice for children because of its fragrance-free formula for sensitive skin. Sunscreen should be applied generously to all exposed areas of the skin and reapplied every two hours — especially after swimming or excessive sweating.

Look for water-resistant options for beach destinations like the stunning beaches of Costa Rica or the Maldives, where your family can enjoy crystal-clear waters and white sandy beaches.

Sun Protection Tips – Sunglasses for eye protection

To protect your eyes along with your skin, you can invest in a pair of sunglasses for every member of the family. Look for sunglasses that block 100% of UVA and UVB rays in established brands such as Ray-Ban, Tommy Jeans and more.

These brands also tend to carry a high-quality selection supplied in many tints, lens options and shapes to appeal equally to younger children and mature adults. If you plan on visiting the stunning beaches mentioned above, investing in polarized lenses is also recommended.

The added glare reduction can be particularly helpful when enjoying water-based activities beyond beach bumming, such as snorkelling in the Great Barrier Reef in Australia or boating in the sparkling waters of the French Riviera.

Cover up with protective clothing

You can double-up your protection from the sun by pairing your family’s usage of sunscreen with lightweight, loose-fitting clothing. This should cover your arms and legs with tightly woven fabrics that offer better sun protection. Otherwise, don’t forget wide-brimmed hats to shield the face, neck and ears.

The sun-protection hats from Solbari, ASN, Coolibar offer an extra layer of coverage (and style) to prevent skin damage. Explore ancient ruins in Egypt or Mexico, and while admiring historical marvels, protect yourselves from the sun’s heat by wearing breathable, long-sleeved shirts, trousers, and your favorite hats.

Sun protection tips

Sun Protection Tips – Hydration is key

Staying hydrated replenishes the fluids you lose while sweating and prevents dehydration. You can carry reusable water bottles and pack fruits with high water content, such as watermelon or oranges, to keep everyone refreshed.

Destinations like Thailand’s Phi Phi Islands or Brazil’s Amazon rainforest are perfect locations to explore while staying hydrated and savoring tropical fruits. These regions offer a unique opportunity to stay in touch with nature while benefiting from the natural cool humidity.

As the summer season approaches, many families eagerly anticipate their long-awaited holidays.

Check out our packing list for family summer travel to remember all the essentials, including sunscreen and even first aid kits for potential sunburn, and create cherished memories throughout the season.

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